[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonoras.cz\/spravne-saunovani\/#Article","mainEntityOfPage":"https:\/\/www.sonoras.cz\/spravne-saunovani\/","headline":"Spr\u00e1vn\u00e9 saunov\u00e1n\u00ed","name":"Spr\u00e1vn\u00e9 saunov\u00e1n\u00ed","description":"12 tip\u016f pro spr\u00e1vnou saunu 1. V kabin\u011b pob\u00fdvejte maxim\u00e1ln\u011b jednu a p\u016fl hodiny. 2. P\u0159ed vstupem do l\u00e1zn\u011b se osprchujte a d\u016fkladn\u011b osu\u0161te, such\u00e1 poko\u017eka se l\u00e9pe pot\u00ed. 3. [ . . . ]<\/a>","datePublished":"2025-02-24","dateModified":"2025-02-24","author":{"@type":"Person","@id":"https:\/\/www.sonoras.cz\/author\/#Person","name":"","url":"https:\/\/www.sonoras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonoras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/img_a342656_w2256_t1555927000.jpg","url":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/img_a342656_w2256_t1555927000.jpg","height":0,"width":0},"url":"https:\/\/www.sonoras.cz\/spravne-saunovani\/","wordCount":612,"articleBody":"\t12 tip\u016f pro spr\u00e1vnou saunu1. V kabin\u011b pob\u00fdvejte maxim\u00e1ln\u011b jednu a p\u016fl hodiny.2. P\u0159ed vstupem do l\u00e1zn\u011b se osprchujte a d\u016fkladn\u011b osu\u0161te, such\u00e1 poko\u017eka se l\u00e9pe pot\u00ed.3. Tepl\u00e1 koupel nohou p\u0159ed vstupem do kabiny p\u0159iprav\u00ed t\u011blo na teplo.4. Na lavici si polo\u017ete velkou osu\u0161ku.5. Tepl\u00fd vzduch stoup\u00e1, proto jsou horn\u00ed lavice teplej\u0161\u00ed ne\u017e doln\u00ed. Za\u010d\u00e1te\u010dn\u00edci by m\u011bli d\u00e1t p\u0159ednost lavic\u00edm na ni\u017e\u0161\u00edm nebo st\u0159edn\u00edm stupni.6. Lehn\u011bte si na osu\u0161ku a relaxujte alespo\u0148 osm, ale ne d\u00e9le ne\u017e dvan\u00e1ct minut. Pokud se nec\u00edt\u00edte dob\u0159e, ukon\u010dete saunov\u00e1n\u00ed. Aby nedo\u0161lo k z\u00e1vrat\u00edm, posledn\u00ed dv\u011b minuty se\u010fte vzp\u0159\u00edmen\u011b.7. Mnoho nad\u0161enc\u016f vyu\u017e\u00edv\u00e1 p\u0159i tomto ritu\u00e1lu i infuze p\u00e1ry s v\u016fn\u00ed. Po p\u011bti a\u017e deseti minut\u00e1ch pocen\u00ed n\u00e1sleduje infuze (\u0161est a\u017e osm minut) a dvouminutov\u00fd z\u00e1v\u011br. B\u011bhem infuze neodch\u00e1zejte z m\u00edstnosti.8. Po odchodu z horkovzdu\u0161n\u00e9 l\u00e1zn\u011b vyra\u017ete tak na 2 minuty ven pod \u0161ir\u00e9 nebe nebo p\u0159ed otev\u0159en\u00e9 okno. Pak se postupn\u011b pono\u0159te do baz\u00e9nu.9. Po ochlazen\u00ed se doporu\u010duje tepl\u00e1 l\u00e1ze\u0148 na nohy.10. Lehn\u011bte si na leh\u00e1tko, zakryjte se a odpo\u010di\u0148te si na patn\u00e1ct minut. Pot\u00e9 projd\u011bte ritu\u00e1lem je\u0161t\u011b jednou nebo dvakr\u00e1t.11. Vypijte alespo\u0148 jeden litr miner\u00e1ln\u00ed vody bohat\u00e9 na v\u00e1pn\u00edk a ho\u0159\u010d\u00edk nebo \u0159ed\u011bnou ovocnou \u0161\u0165\u00e1vu po posledn\u00edm sezen\u00ed.12. Patogeny a houbov\u00e9 spory se rychle rozmno\u017euj\u00ed v tepl\u00e9m a vlhk\u00e9m podneb\u00ed, rychle napadaj\u00ed nas\u00e1klou k\u016f\u017ei a nehty. N\u00e1v\u0161t\u011bvn\u00edci by proto nem\u011bli podce\u0148ovat infek\u010dn\u00ed onemocn\u011bn\u00ed. Dezinfek\u010dn\u00ed prost\u0159edky pro extern\u00ed o\u0161et\u0159en\u00ed chr\u00e1n\u00ed chodidla.\tTipy pro spr\u00e1vnou funkci kabiny 1. Perte ru\u010dn\u00edky po ka\u017ed\u00e9m pou\u017eit\u00ed, pro hosty m\u011bjte ru\u010dn\u00edky nav\u00edc.2. V z\u00e1vislosti na tom, jak \u010dasto budete potn\u00ed l\u00e1ze\u0148 vyu\u017e\u00edvat, m\u011bli byste alespo\u0148 jednou t\u00fddn\u011b zkontrolovat kliky u dve\u0159\u00ed, a panty, pop\u0159\u00edpad\u011b zda nejsou v kabin\u011b uvoln\u011bn\u00e9 \u0161rouby. Pravideln\u011b promaz\u00e1vejte z\u00e1v\u011bsy dve\u0159\u00ed.3. Nest\u0159\u00edkejte d\u0159evo uvnit\u0159 nebo vn\u011b kabiny hadic\u00ed nebo vysokotlak\u00fdm \u010disti\u010dem. Sta\u010d\u00ed ot\u0159\u00edt \u0161pinav\u00e9 lavice vlhk\u00fdm had\u0159\u00edkem. Jestli\u017ee chcete b\u00fdt extra pe\u010dliv\u00ed, dezinfikujte lavi\u010dky speci\u00e1ln\u00edm \u010disti\u010dem na sauny nebo t\u0159\u00edprocentn\u00edm peroxidem vod\u00edku.4. Kart\u00e1\u010dem odstra\u0148te vodn\u00ed k\u00e1men nebo vodn\u00ed skvrny na oh\u0159\u00edva\u010di.5. Jednou nebo dvakr\u00e1t ro\u010dn\u011b vysajte prach z dr\u00e1\u017eek a v\u00fdklenk\u016f ve st\u011bnov\u00e9 konstrukci.6. Kabinu \u010dist\u011bte pouze tehdy, kdy\u017e je chladn\u00e1, zvl\u00e1\u0161t\u011b, pokud pracujete s l\u00e1tkami obsahuj\u00edc\u00edmi chlor. P\u0159i \u010di\u0161t\u011bn\u00ed pou\u017e\u00edvejte rukavice a dodr\u017eujte bezpe\u010dnostn\u00ed pokyny uveden\u00e9 na v\u00fdrobku.7. Po ka\u017ed\u00e9m pou\u017eit\u00ed vy\u010dist\u011bte plastov\u00fd ro\u0161t na podlaze saunov\u00e9 kabiny dezinfek\u010dn\u00edm prost\u0159edkem.\u00a0\u00dadr\u017ebaPotn\u00ed l\u00e1ze\u0148 detoxikuje t\u011blo. Potem se vylu\u010duj\u00ed tuky, biocidy, \u010d\u00e1stice k\u016f\u017ee a metabolity. \u010c\u00e1sti, kter\u00e9 nejsou rozpustn\u00e9 ve vod\u011b, se usazuj\u00ed na d\u0159ev\u011bn\u00e9m povrchu, pokud jej nezakr\u00fdv\u00e1te ru\u010dn\u00edkem. Ucpan\u00e9 p\u00f3ry d\u0159eva sni\u017euj\u00ed jeho absorp\u010dn\u00ed a difuzn\u00ed kapacitu, klima v saun\u011b se pak zhor\u0161uje. Pouze s voln\u00fdmi p\u00f3ry z\u016fst\u00e1v\u00e1 d\u0159evo dlouhodob\u011b klimaticky aktivn\u00ed. I olejov\u00e9 infuzn\u00ed p\u0159\u00edsady zan\u00e1\u0161ej\u00ed p\u00f3ry d\u0159eva.\t\u00a0 3.9\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e9 saunov\u00e1n\u00ed","item":"https:\/\/www.sonoras.cz\/spravne-saunovani\/#breadcrumbitem"}]}]