[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonoras.cz\/objevte-sve-zenstvi-s-orientalnim-tancem\/#Article","mainEntityOfPage":"https:\/\/www.sonoras.cz\/objevte-sve-zenstvi-s-orientalnim-tancem\/","headline":"Objevte sv\u00e9 \u017eenstv\u00ed s orient\u00e1ln\u00edm tancem","name":"Objevte sv\u00e9 \u017eenstv\u00ed s orient\u00e1ln\u00edm tancem","description":"Chcete do sv\u00e9ho pravideln\u00e9ho re\u017eimu za\u0159adit pohybov\u00fd kurz a hled\u00e1te, co si vybrat? Zkuste orient\u00e1ln\u00ed tanec. Tedy tanec, kter\u00fd je speci\u00e1ln\u011b pro \u017eeny blahod\u00e1rn\u00fdm, a\u017e z\u00e1zra\u010dn\u00fdm. Orient\u00e1ln\u00ed tanec m\u016f\u017ee m\u00edt [ . . . ]<\/a>","datePublished":"2019-12-24","dateModified":"2019-12-24","author":{"@type":"Person","@id":"https:\/\/www.sonoras.cz\/author\/#Person","name":"","url":"https:\/\/www.sonoras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonoras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/img_a362560_w4292_t1575718704.jpg","url":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/img_a362560_w4292_t1575718704.jpg","height":0,"width":0},"url":"https:\/\/www.sonoras.cz\/objevte-sve-zenstvi-s-orientalnim-tancem\/","about":["\u017deny"],"wordCount":521,"articleBody":"Chcete do sv\u00e9ho pravideln\u00e9ho re\u017eimu za\u0159adit pohybov\u00fd kurz a hled\u00e1te, co si vybrat? Zkuste orient\u00e1ln\u00ed tanec. Tedy tanec, kter\u00fd je speci\u00e1ln\u011b pro \u017eeny blahod\u00e1rn\u00fdm, a\u017e z\u00e1zra\u010dn\u00fdm.\tOrient\u00e1ln\u00ed tanec m\u016f\u017ee m\u00edt mnoho podob.\u00a0 Tancuje se jak na svi\u017en\u00e9 a rytmick\u00e9 p\u00edsn\u011b, kter\u00e9 mnohdy tvo\u0159\u00ed hlavn\u011b bub\u00ednky, tak na n\u011b\u017en\u00e9 a pomalej\u0161\u00ed p\u00edsn\u011b, kter\u00e9 vyb\u00edzej\u00ed k\u00a0tomu, abyste sv\u016fdn\u011b proplouvala tane\u010dn\u00edm s\u00e1lem.\t\tPosilujte p\u0159i tanci\tOrient\u00e1ln\u00ed tanec m\u00e1 tu v\u00fdhodu, \u017ee se zam\u011b\u0159uje opravdu na cel\u00e9 t\u011blo a pom\u00e1h\u00e1 jak s\u00a0jeho procvi\u010den\u00edm, tak jeho prota\u017een\u00edm.\u00a0 Rychlej\u0161\u00ed p\u00edsn\u011b kladou n\u00e1rok na Va\u0161i kondici a mohou a m\u016f\u017eete jimi mnohdy nahradit i posilov\u00e1n\u00ed. K\u00a0tanci m\u016f\u017eete vyu\u017e\u00edvat nap\u0159\u00edklad z\u00e1voje, kter\u00e9 jsou pom\u011brn\u011b lehk\u00e9. Ale po hodin\u011b v\u00ed\u0159en\u00ed se z\u00e1vojem nad hlavou V\u00e1m dost mo\u017en\u00e1 budou p\u0159ipadat sp\u00ed\u0161e jako z\u00e1va\u017e\u00ed.\tProtahujte a uvol\u0148ujte t\u011blo\tPokud se chcete v\u011bnovat tanci sp\u00ed\u0161e proto, abyste dos\u00e1hla uvoln\u011bn\u00ed a prota\u017een\u00ed, tak m\u00e1m pro V\u00e1s dobrou zpr\u00e1vu. Orient\u00e1ln\u00ed tanec pracuje s\u00a0cel\u00fdm t\u011blem. Nejprve se nau\u010d\u00edte odd\u011blen\u00e9 pohyby jednotliv\u00fdch \u010d\u00e1st\u00ed. Krou\u017een\u00ed hrudn\u00edkem, pohyby kter\u00e9 rozvln\u00ed cel\u00e9 pa\u017ee od ramen a\u017e po kone\u010dky prst\u016f, \u010di pohupov\u00e1n\u00ed boky do rytmu hudby. Potom p\u0159ijde na \u0159adu spojov\u00e1n\u00ed pohyb\u016f a vytv\u00e1\u0159en\u00ed velmi sv\u016fdn\u00fdch choreografi\u00ed. Cel\u00e9 t\u011blo si d\u00edky tomu prot\u00e1hne a mnohdy se zapoj\u00ed i svaly, kter\u00e9 jsou jindy opom\u00edjen\u00e9.\tSv\u016fdn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed \u017eenou\tD\u00edky tomuto jedine\u010dn\u00e9mu tanci obohat\u00edte nejen svoje t\u011blo o fyzick\u00fd tr\u00e9nink, ale tak\u00e9 m\u016f\u017eete lehko z\u00edskat lep\u0161\u00ed n\u00e1vyky v\u00a0celkov\u00e9m dr\u017een\u00ed t\u011bla i p\u0159i ch\u016fzi, kter\u00e1 m\u00e1 p\u0159i tanci za \u00fakol vypadat velmi \u017eensky. P\u016fsob\u00ed blahod\u00e1rn\u011b na uvoln\u011bn\u00ed p\u00e1nevn\u00edho dna a m\u016f\u017ee tak\u00e9 ulevovat od bolesti b\u0159\u00ed\u0161ka p\u0159i menstruaci. Tanec je ur\u010den\u00fd pro baculat\u00e9 i \u0161t\u00edhl\u00e9 \u017eeny i pro t\u011bhotn\u00e9, na kter\u00e9 m\u016f\u017ee p\u016fsobit velmi blahod\u00e1rn\u011b pom\u00e1hat p\u0159i uvoln\u011bn\u00ed bolav\u00fdch zad a celkov\u011b p\u0159ipravovat na porod.\t\tOrient\u00e1ln\u00ed tanec pro mu\u017ee\tTanec, kter\u00fd se sem roz\u0161\u00ed\u0159il ze st\u0159edn\u00edho V\u00fdchodu, je u n\u00e1s obvykle pouze \u017eenskou z\u00e1le\u017eitost\u00ed. Ale v\u00a0kraj\u00edch sv\u00e9ho p\u016fvodu je b\u011b\u017en\u00fd i pro mu\u017eskou \u010d\u00e1st populace. N\u011bkter\u00e9 typy tance, kter\u00e9 se v\u00a0tane\u010dn\u00edch studi\u00edch obvykle tan\u010d\u00ed, dokonce maj\u00ed sv\u00e9 ko\u0159eny v\u00a0\u010dist\u011b mu\u017esk\u00fdch verz\u00edch tance. Jako p\u0159\u00edklad m\u016f\u017ee b\u00fdt tanec s\u00a0h\u016flkami. Pokud byste v\u0161ak sv\u00e9ho partnera k\u00a0tanci samotn\u00e9mu nep\u0159esv\u011bd\u010dila, bu\u010fte si jist\u00e1, \u017ee ocen\u00ed, kdy\u017e bude moci b\u00fdt Va\u0161im div\u00e1kem. 4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objevte sv\u00e9 \u017eenstv\u00ed s orient\u00e1ln\u00edm tancem","item":"https:\/\/www.sonoras.cz\/objevte-sve-zenstvi-s-orientalnim-tancem\/#breadcrumbitem"}]}]