[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonoras.cz\/namisto-ranni-kavy-beh-po-schodech\/#Article","mainEntityOfPage":"https:\/\/www.sonoras.cz\/namisto-ranni-kavy-beh-po-schodech\/","headline":"Nam\u00edsto rann\u00ed k\u00e1vy b\u011bh po schodech","name":"Nam\u00edsto rann\u00ed k\u00e1vy b\u011bh po schodech","description":"Tak\u00e9 pat\u0159\u00edte k lidem, kte\u0159\u00ed si nedovedou bez rann\u00ed k\u00e1vy sv\u016fj den v\u016fbec p\u0159edstavit? P\u0159izn\u00e1v\u00e1te sami sob\u011b, \u017ee jste na k\u00e1v\u011b ji\u017e docela z\u00e1visl\u00ed, ale st\u00e1le ji vn\u00edm\u00e1te jen jako <a class=\"more-link\" href=\"https:\/\/www.sonoras.cz\/namisto-ranni-kavy-beh-po-schodech\/\">[ . . . ]<\/a>","datePublished":"2025-05-18","dateModified":"2025-05-18","author":{"@type":"Person","@id":"https:\/\/www.sonoras.cz\/author\/#Person","name":"","url":"https:\/\/www.sonoras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonoras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/bridge-6755233_640.jpg","url":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/bridge-6755233_640.jpg","height":0,"width":0},"url":"https:\/\/www.sonoras.cz\/namisto-ranni-kavy-beh-po-schodech\/","about":["N\u00e1kupy"],"wordCount":463,"articleBody":"        Tak\u00e9 pat\u0159\u00edte k lidem, kte\u0159\u00ed si nedovedou bez rann\u00ed k\u00e1vy sv\u016fj den v\u016fbec p\u0159edstavit? P\u0159izn\u00e1v\u00e1te sami sob\u011b, \u017ee jste na k\u00e1v\u011b ji\u017e docela z\u00e1visl\u00ed, ale st\u00e1le ji vn\u00edm\u00e1te jen jako lehkou drogu? Pak bychom v\u00e1s r\u00e1di upozornili na pravdivou informaci, kter\u00e1 se v\u00e1m mo\u017en\u00e1 nebude l\u00edbit, nicm\u00e9n\u011b je dobr\u00e9 ji zn\u00e1t \u2013 k\u00e1va je nejen n\u00e1vykov\u00e1, ale tak\u00e9 okr\u00e1d\u00e1 organismus o z\u00e1soby miner\u00e1l\u016f a stopov\u00fdch prvk\u016f, kter\u00e9 jsou t\u0159eba k jej\u00ed ne\u0161kodn\u00e9 metabolizaci, a t\u00edm p\u00e1dem urychluje st\u00e1rnut\u00ed. Proto v\u00e1m doporu\u010dujeme rad\u011bji k\u00e1vu n\u00e1hra\u017ekovou, nap\u0159\u00edklad Meltu s \u010dekankou nebo \u00c1jurv\u00e9dskou k\u00e1vu s adaptogenn\u00edmi bylinkami, kter\u00e1 je nejen ne\u0161kodn\u00e1, ale i zdrav\u00ed prosp\u011b\u0161n\u00e1. (Ani k\u00e1va z k\u00e1vov\u00fdch zrn zbaven\u00e1 kofeinu nen\u00ed ide\u00e1ln\u00ed).Budete-li postupn\u011b od klasick\u00e9 k\u00e1vy upou\u0161t\u011bt a odvykat si od n\u00ed, mohli byste si vypom\u00e1hat pro rann\u00ed \u201enastartov\u00e1n\u00ed\u201c pohybem po schodech. M\u016f\u017ee se to zd\u00e1t jako nesmysl, ale skute\u010dn\u011b to \u00fa\u010dinkuje a m\u00e1 to sv\u016fj obrovsk\u00fd v\u00fdznam. Jak tedy r\u00e1no postupovat? V prvn\u00ed \u0159ad\u011b pot\u0159ebujete r\u00e1no dodat kvalitn\u00ed sacharidy, dop\u0159ejte si k sn\u00eddani krom\u011b j\u00eddla i ovocnou \u0161\u0165\u00e1vu, kter\u00e1 provede prvn\u00ed nastartov\u00e1n\u00ed. Vhodn\u00e1 je kombinace mrkve s jablkem nebo pomeran\u010d. Pot\u00e9 se obl\u00e9kn\u011bte do pohodln\u00fdch tepl\u00e1k\u016f a n\u00e1t\u011bln\u00edku, svl\u00e9kn\u011bte pono\u017eky a zcela naboso vyb\u00edhejte va\u0161e schodi\u0161t\u011b KMK Design v dom\u011b n\u011bkolikr\u00e1t nahoru a dol\u016f po dobu zhruba p\u011bti minut. Schody m\u016f\u017eete br\u00e1t po dvou, z\u00e1le\u017e\u00ed na va\u0161\u00ed kondici. Ch\u016fze po schodech zp\u016fsob\u00ed to, \u017ee okam\u017eit\u011b siln\u011b prokrv\u00ed svaly nohou, zejm\u00e9na stehen a h\u00fd\u017ed\u00ed, kter\u00e9 jsou nejv\u00edce prokrvovanou \u010d\u00e1st\u00ed t\u011bla. T\u00edm se velice rychle uvoln\u00ed do krevn\u00edho ob\u011bhu hormony \u0161t\u011bst\u00ed endorfiny a v\u00e1m se okam\u017eit\u011b zvedne n\u00e1lada a potla\u010d\u00edte t\u00edm projevy depres\u00ed a \u00fanavy. Budete-li takto sv\u00e9 schodi\u0161t\u011b vyu\u017e\u00edvat pravideln\u011b ka\u017ed\u00fd den, organismus si na to za p\u00e1r dn\u016f zvykne a postupn\u011b se zbav\u00edte z\u00e1vislosti na kofeinu. Nakonec zjist\u00edte, \u017ee \u017eivot je z\u00e1bavn\u00fd a pohodov\u00fd i bez cigaret, k\u00e1vy a alkoholu, a \u017ee je vlastn\u011b v\u016fbec k ni\u010demu nepot\u0159ebujete. A jako v\u00fdznamn\u00fd bonus u\u0161et\u0159\u00edte spoustu pen\u011bz \u2013 jen si spo\u010d\u00edtejte, kolik v\u00e1s stoj\u00ed cigarety (pokud kou\u0159\u00edte), n\u00e1kup k\u00e1vy a alkoholick\u00fdch n\u00e1poj\u016f, n\u011bkdy jsou to tis\u00edce korun m\u011bs\u00ed\u010dn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nam\u00edsto rann\u00ed k\u00e1vy b\u011bh po schodech","item":"https:\/\/www.sonoras.cz\/namisto-ranni-kavy-beh-po-schodech\/#breadcrumbitem"}]}]