[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonoras.cz\/klicky-patri-k-nejvetsimu-bohatstvi\/#Article","mainEntityOfPage":"https:\/\/www.sonoras.cz\/klicky-patri-k-nejvetsimu-bohatstvi\/","headline":"Kl\u00ed\u010dky pat\u0159\u00ed k nejv\u011bt\u0161\u00edmu bohatstv\u00ed","name":"Kl\u00ed\u010dky pat\u0159\u00ed k nejv\u011bt\u0161\u00edmu bohatstv\u00ed","description":"Pokud si nech\u00e1me nakl\u00ed\u010dit Adzuki, tak rozhodn\u011b neud\u011bl\u00e1me chybu. \u017de nev\u00edte, o co se v\u016fbec jedn\u00e1? Jsou to \u010derven\u00e9 fazole. P\u016fvodem nepoch\u00e1z\u00ed z \u010cesk\u00e9 republiky, ale jejich domovem je v\u00fdchodn\u00ed <a class=\"more-link\" href=\"https:\/\/www.sonoras.cz\/klicky-patri-k-nejvetsimu-bohatstvi\/\">[ . . . ]<\/a>","datePublished":"2018-11-23","dateModified":"2018-11-23","author":{"@type":"Person","@id":"https:\/\/www.sonoras.cz\/author\/#Person","name":"","url":"https:\/\/www.sonoras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonoras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/img_a331488_w1717_t1543994597.jpg","url":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/img_a331488_w1717_t1543994597.jpg","height":0,"width":0},"url":"https:\/\/www.sonoras.cz\/klicky-patri-k-nejvetsimu-bohatstvi\/","about":["N\u00e1kupy"],"wordCount":427,"articleBody":"          Pokud si nech\u00e1me nakl\u00ed\u010dit Adzuki, tak rozhodn\u011b neud\u011bl\u00e1me chybu. \u017de nev\u00edte, o co se v\u016fbec jedn\u00e1? Jsou to \u010derven\u00e9 fazole. P\u016fvodem nepoch\u00e1z\u00ed z \u010cesk\u00e9 republiky, ale jejich domovem je v\u00fdchodn\u00ed Asie a p\u011bstuj\u00ed se i v oblasti Himal\u00e1j\u00ed. B\u011b\u017en\u011b se s nimi setk\u00e1me v asijsk\u00e9 kuchyni, ale svoji oblibu z\u00edskaly ji\u017e i u n\u00e1s. Nav\u00edc kdy\u017e si je sami nech\u00e1me vykl\u00ed\u010dit, tak ve\u0161ker\u00e9 bohatstv\u00ed, kter\u00e9 ukr\u00fdvaj\u00ed, budeme m\u00edt skute\u010dn\u011b na dosah ruky. Jsou skv\u011blou zdravotn\u00ed z\u00e1sob\u00e1rnou, co\u017e dokazuje https:\/\/www.nakliceno.cz\/adzuki\/, kde se daj\u00ed i zakoupit.  Lu\u0161t\u011bniny maj\u00ed vysok\u00fd zdroj b\u00edlkovin Samotn\u00e9 fazole Adzuki jsou doslova pln\u00e9 antioxidanty a to snad v nejv\u011bt\u0161\u00edm zastoupen\u00ed, kter\u00e9 v\u016fbec jak\u00e9koliv fazole mohou m\u00edt. Nav\u00edc maj\u00ed skute\u010dn\u011b pozitivn\u00ed vliv na zdrav\u00ed a to nen\u00ed divu, v\u017edy\u0165 je zde zastoupeno mno\u017estv\u00ed vl\u00e1kniny, kyseliny listov\u00e9, drasl\u00edku, ho\u0159\u010d\u00edku, vitam\u00edn\u016f p\u0159ev\u00e1\u017en\u011b skupiny B. Vl\u00e1knina, kter\u00e1 je zde obsa\u017eena si dok\u00e1\u017ee poradit i s regulac\u00ed cholesterolu, drasl\u00edk se postar\u00e1 bezpe\u010dn\u011b o c\u00e9vy a na\u0161e srd\u00ed\u010dko. Nesm\u00edme zapomenout na b\u00edlkovinu, kter\u00e1 m\u00e1 podstatn\u00fd vliv na svaly v\u011bt\u0161\u00ed metabolickou aktivitu a tak\u00e9 spalov\u00e1n\u00ed tuk\u016f. To je pouh\u00fd mal\u00fd v\u00fd\u010det jejich dovednost\u00ed. Nav\u00edc jsou i m\u00e1lo kalorick\u00e9, proto je dobr\u00e9 je vhodn\u011b za\u0159adit do reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku.   Kl\u00ed\u010dky je lep\u0161\u00ed konzumovat syrov\u00e9 Jestli se n\u011bkdo ob\u00e1v\u00e1 jejich konzumace, tak rozhodn\u011b nemus\u00ed. Pr\u00e1v\u011b kl\u00ed\u010dky jsou t\u00edm nejv\u011bt\u0161\u00edm zdrojem v\u0161ech cenn\u00fdch \u017eivin pro t\u011blo. Nav\u00edc jsou rychleji straviteln\u00e9 a t\u011blo je snadn\u011bji zpracuje. Nakl\u00ed\u010dit si fazole nen\u00ed nic t\u011b\u017ek\u00e9ho. Sta\u010d\u00ed, kdy\u017e je propl\u00e1chneme a nech\u00e1me p\u0159es noc nabobtnat. R\u00e1no ji\u017e vid\u00edme podstatnou zm\u011bnu na velikosti jednotliv\u00fdch fazolek. Na n\u011bkter\u00fdch je dokonce i n\u00e1znak, kudy kl\u00ed\u010dek poleze ven za sv\u011btlem. Vodu sced\u00edme, obsah p\u0159end\u00e1me do kl\u00ed\u010d\u00edc\u00ed misky a postupujeme d\u00e1le podle n\u00e1vodu. B\u011bhem p\u00e1r dn\u016f ji\u017e m\u00e1me nakl\u00ed\u010den\u00e9 zdrav\u00ed p\u0159\u00edmo na dosah ruky. M\u016f\u017eeme je konzumovat jen tak, na chlebu, v sal\u00e1tech nebo pol\u00e9vk\u00e1ch. Nen\u00ed dobr\u00e9 je vystavit vysok\u00fdm teplot\u00e1m, zni\u010dili bychom si nejv\u00edce pot\u0159ebn\u00fdch \u017eivin.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky pat\u0159\u00ed k nejv\u011bt\u0161\u00edmu bohatstv\u00ed","item":"https:\/\/www.sonoras.cz\/klicky-patri-k-nejvetsimu-bohatstvi\/#breadcrumbitem"}]}]