[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sonoras.cz\/jak-alkoholem-nezmarit-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.sonoras.cz\/jak-alkoholem-nezmarit-hubnuti\/","headline":"Jak alkoholem nezma\u0159it hubnut\u00ed","name":"Jak alkoholem nezma\u0159it hubnut\u00ed","description":"Hubnut\u00ed. F\u00e1ze, ve kter\u00e9 se nach\u00e1z\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e1 druh\u00e1 \u017eena, je\u017e tou\u017e\u00ed po tom dos\u00e1hnout dokonal\u00fdch k\u0159ivek, anebo prost\u011b jenom shodit n\u011bjak\u00e9 to kilo na v\u00edc, kter\u00e9 j\u00ed d\u011bl\u00e1 ji\u017e <a class=\"more-link\" href=\"https:\/\/www.sonoras.cz\/jak-alkoholem-nezmarit-hubnuti\/\">[ . . . ]<\/a>","datePublished":"2020-10-11","dateModified":"2020-10-11","author":{"@type":"Person","@id":"https:\/\/www.sonoras.cz\/author\/#Person","name":"","url":"https:\/\/www.sonoras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sonoras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/Otev%C3%ADr%C3%A1n%C3%AD%20sklenice.jpeg","url":"https:\/\/www.sonoras.cz\/wp-content\/uploads\/Otev%C3%ADr%C3%A1n%C3%AD%20sklenice.jpeg","height":0,"width":0},"url":"https:\/\/www.sonoras.cz\/jak-alkoholem-nezmarit-hubnuti\/","about":["Spole\u010dnosti"],"wordCount":639,"articleBody":"       Hubnut\u00ed. F\u00e1ze, ve kter\u00e9 se nach\u00e1z\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e1 druh\u00e1 \u017eena, je\u017e tou\u017e\u00ed po tom dos\u00e1hnout dokonal\u00fdch k\u0159ivek, anebo prost\u011b jenom shodit n\u011bjak\u00e9 to kilo na v\u00edc, kter\u00e9 j\u00ed d\u011bl\u00e1 ji\u017e n\u011bjakou dobu vr\u00e1sky na tv\u00e1\u0159i. Tento pojem ve v\u011bt\u0161in\u011b osob ale tak\u00e9 vyvol\u00e1v\u00e1 iluzi neust\u00e1l\u00e9ho odp\u00edr\u00e1n\u00ed, ob\u00e1v\u00e1n\u00ed se ka\u017ed\u00e9ho sousta, tr\u00e1pen\u00ed se na oslav\u00e1ch a nejr\u016fzn\u011bj\u0161\u00edch akc\u00edch, kde je takov\u00e1 kupa skv\u011bl\u00e9ho j\u00eddla, kter\u00e9 si ov\u0161em nem\u016f\u017eeme dop\u0159\u00e1t, proto\u017ee by n\u00e1m ihned po jeho vlo\u017een\u00ed do \u00fast explodoval knofl\u00edk u kalhot. Velice \u010dasto se tak\u00e9 setk\u00e1v\u00e1me s n\u00e1zorem, \u017ee v t\u00e9to f\u00e1z\u00ed bychom m\u011bli i vynechat jak\u00fdkoliv alkohol a rad\u011bji se mu velk\u00fdm obloukem vyh\u00fdbat. Pro\u010d ale vlastn\u011b alkohol br\u00e1n\u00ed v hubnut\u00ed? V \u010dem je ten zakopan\u00fd pes a jedn\u00e1 se opravdu o pravdu, anebo jde jen o dal\u0161\u00ed nepravdu, kterou u\u017e ale m\u00e1me jako spole\u010dnost za\u017eitou?Na n\u011bkter\u00fdch str\u00e1nk\u00e1ch se dokonce m\u016f\u017eeme do\u010d\u00edst, \u017ee p\u00edt alkohol je jako nal\u00e9vat se olejem. Toto tvrzen\u00ed ale ur\u010dit\u011b p\u0159ijde ka\u017ed\u00e9mu norm\u00e1ln\u00edmu jedinci zcela p\u0159ehnan\u00e9. Nejv\u011bt\u0161\u00ed probl\u00e9m toti\u017e spo\u010d\u00edv\u00e1 v tom, \u017ee alkohol m\u00e1 velice \u010dasto velkou kalorickou hodnotu. Hlavn\u011b u m\u00edchan\u00fdch n\u00e1poj\u016f a koktajl\u016f jsou tyto hodnoty opravdu markantn\u00ed a \u010dasto v\u00e1m jeden koktejl vyjde v po\u010dtu kalori\u00ed stejn\u011b jako men\u0161\u00ed porce plnohodnotn\u00e9ho j\u00eddla. Ve fin\u00e1le na\u0161emu t\u011blu ov\u0161em tyto kalorie v\u016fbec nic nep\u0159in\u00e1\u0161ej\u00ed ani n\u00e1s nezasyt\u00ed. Z tohoto d\u016fvodu se ve spojen\u00ed s alkoholem do\u010d\u00edt\u00e1me o takzvan\u00fdch pr\u00e1zdn\u00fdch kalori\u00edch. N\u011bkte\u0159\u00ed jednici, kte\u0159\u00ed jsou na po\u010d\u00edt\u00e1n\u00ed kalori\u00ed opravdu zam\u011b\u0159en\u00ed, dokonce p\u0159i\u0161li s takzvanou drunkorexi\u00ed, co\u017e je stav p\u0159irovnateln\u00fd k anorexii s t\u00edm rozd\u00edlem, \u017ee osoby, kter\u00e9 si cht\u011bj\u00ed dop\u0159\u00e1t n\u011bjak\u00fd alkohol, ov\u0161em se ob\u00e1vaj\u00ed ji\u017e zm\u00edn\u011bn\u00fdch kalori\u00ed, rad\u011bji vynechaj\u00ed n\u011bkter\u00e9, nebo rovnou v\u0161echny j\u00eddla. Tato nemoc je samoz\u0159ejm\u011b velice nebezpe\u010dn\u00e1 a tento druh \u0159e\u0161en\u00ed je naprosto nesmysln\u00fd.Dal\u0161\u00edm probl\u00e9mem u alkoholu je, \u017ee zvy\u0161uje chut\u011b na j\u00eddlo a zp\u016fsobuje hlad. Nejl\u00e9pe lze tento fakt zaznamenat nap\u0159\u00edklad u piva, kdy m\u00e1me po jeho vypit\u00ed hlad t\u00e9m\u011b\u0159 ihned a jako bonus se dostavuj\u00ed chut\u011b na nezdrav\u00e9 pochutiny, jako nap\u0159\u00edklad slan\u00e9 bramb\u016frky, pra\u017een\u00e9 a solen\u00e9 o\u0159\u00ed\u0161ky, cibulov\u00e9 krou\u017eky a dal\u0161\u00ed.Jak tedy skloubit hubnouc\u00ed proces s n\u011bjak\u00fdm t\u00edm alkoholem. Principy jsou jednoduch\u00e9. Jak u\u017e bylo zm\u00edn\u011bno sna\u017ete se nesahat po m\u00edchan\u00fdch p\u0159eslazen\u00fdch n\u00e1poj\u00edch. Rad\u011bji se zam\u011b\u0159te na v\u00fdb\u011br a dejte si sklenici kvalitn\u00edho such\u00e9ho v\u00edna, kter\u00e9 m\u00e1 nav\u00edc dle v\u011bdeck\u00fdch studi\u00edch i v ur\u010dit\u00e9 m\u00ed\u0159e pozitivn\u00ed p\u0159\u00ednosy pro na\u0161e zdrav\u00ed. Z tvrd\u0161\u00edch n\u00e1poj\u016f m\u016f\u017eete zvolit nap\u0159\u00edklad \u010distou vodku, tequilu anebo t\u0159eba b\u00edl\u00fd rum. Pokud se v\u00e1m stane, \u017ee to k p\u0159\u00edle\u017eitosti n\u011bjak\u00e9 v\u00fdznamn\u00e9 situace nebo ud\u00e1losti p\u0159e\u017eenete, rozhodn\u011b nezoufejte, nehro\u0165te se a ani se nezat\u011b\u017eujte zbyte\u010dn\u00fdmi v\u00fd\u010ditkami. U\u017e se zkr\u00e1tka stalo a nemus\u00edte se b\u00e1t toho, \u017ee jeden ve\u010der, kter\u00fd jste si ur\u010dit\u011b u\u017eili, zhat\u00ed v\u0161echnu va\u0161i dosavadn\u00ed snahu a vy budete muset za\u010d\u00ednat znova.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak alkoholem nezma\u0159it hubnut\u00ed","item":"https:\/\/www.sonoras.cz\/jak-alkoholem-nezmarit-hubnuti\/#breadcrumbitem"}]}]